Ngabe iMoringa Ithuthukisa Kanjani Ukusebenza Kwezocansi Kumadoda?

I-Moringa yaziwa njenge-superfood yangempela. Kuthiwa kunezinzuzo eziningi zezempilo ezingaba khona kusukela ekuvimbeleni umdlavuza kuya kwesisindo.

Kodwa-ke, indawo eyodwa enentshisekelo enkulu amandla ayo njengesengezo semvelo sokuthuthukisa ukusebenza kocansi emadodeni.

Abaningi bakholelwa ukuthi i-moringa ingakhuphula i-libido, ithuthukise ukusebenza kwe-erectile, futhi ithuthukise amandla ocansi.

Futhi njengoba abantu abaningi befuna izindlela zemvelo neziphelele zezempilo, imoringa iya ngokuya iduma njengesithasiselo esisekelwe esitshalweni esinomlando omude wokusetshenziswa emithini yesintu.

Kodwa umbuzo omkhulu osalayo: ingabe i-moringa ingathuthukisa ukusebenza kocansi emadodeni?

Ake sibhekisise futhi sithole!

Kungani Kunenkolelo yokuthi iMoringa ingathuthukisa ukusebenza kocansi kwabesilisa?

Ngentshisekelo ekhulayo ezindleleni zemvelo neziphelele kwezempilo, iMoringa isivele njengesithasiselo esisekelwe esitshalweni esinomlando omude wokusetshenziswa emithini yendabuko.

Futhi njengoba abantu abaningi bethola izinzuzo zamakhambi emvelo okuthuthukisa impilo yabo, i-Moringa isibe enye yezinketho eziphezulu zokuthuthukisa ukusebenza kocansi ngendlela ephephile nengokwemvelo.

Esinye sezizathu zokuduma kweMoringa njengesithuthukisi socansi kungaba okuqukethwe kwayo okunomsoco.

Ngakho ake sihlole amaqiniso ezokwelapha.

Igcwele amavithamini, amaminerali, kanye nama-antioxidants, i-Moringa ingasekela impilo yonke kanye nokuphila kahle, okuhlanganisa nempilo yezocansi.

Isibonelo, iMoringa iqukethe amazinga aphezulu e-arginine, i-amino acid engathuthukisa ukugeleza kwegazi esithweni sangasese futhi ithuthukise ukusebenza kwe-erectile.

Ngaphezu kwalokho, imbewu ye-moringa iwumthombo ocebile kavithamini A, C, kanye no-D, okutholakale ukuthi akhuphula amazinga amahomoni ocansi emadodeni futhi athuthukise ukukhiqizwa kwesidoda kanye namandla.

I-Vitamin C ku-moringa iqinisa amasosha omzimba, ithuthukise ukujikeleza kwegazi, futhi ikhulise ukugeleza kwegazi epipini, okuholela ekuqhameni okuqinile.

I-Vitamin D ibalulekile ekwakheni i-testosterone okubalulekile ekumisweni okuhlala isikhathi eside nokuqinile.

I-Moringa futhi iqukethe ama-saponins, ikhemikhali engakhulisa i-libido futhi ikhuphule amazinga e-testosterone, ikwenze kube ukukhetha okuhle kakhulu kwabesilisa abafuna ukuthuthukisa ukusebenza kwabo kwezocansi.

Ngaphezu kwalokho, i-moringa inothile ngamaminerali afana ne-iron, i-calcium, ne-zinc, ebalulekile ekwakheni i-testosterone kanye nokumiswa okuqinile.

Sekukonke, i-moringa iyisengezo semvelo nesiphephile esinganikeza uhla lwezinzuzo zempilo yezocansi, okwenza kube ukukhetha okuhle kakhulu kwabesilisa abafuna ukuthuthukisa ukusebenza kwabo kocansi ngendlela engokwemvelo.

Iziphi Izindlela Ezinhle Zokuthatha iMoringa

Ziningi izindlela zokudla imoringa ngendlela engokwemvelo, futhi indlela oyikhethayo izoncika kulokho okuthandayo kanye nezinjongo zempilo.

Naphezu kokunambitheka kwayo okubabayo, enye yezindlela ezidume kakhulu zokudla imoringa ukuphuza Itiye likaMoringa.

Gcoba amaqabunga emoringa omisiwe emanzini ashisayo imizuzu embalwa bese uswidi ngezithako ezinoshukela ezingokwemvelo njengoju.

Kungakhathaliseki ukuthi uyalijabulela lishisa noma libanda, itiye le-moringa liyindlela emnandi nenomsoco yokuthola izinzuzo zalesi sitshalo esimangalisayo.

Ngaphezu kokuphuza itiye, ungaphinda udle amaqabunga emoringa amasha noma aphekiwe njengemifino, okuyindlela enhle kakhulu yokwandisa ukudla kwakho okunomsoco.

Amaqabunga eMoringa angomiswa futhi agaywe abe yimpushana ecolekile bese efakwa kuma-smoothie, amajusi, i-oatmeal, iyogathi, isobho, noma izindlela zokupheka ozithandayo.

Umthamo onconywayo wansuku zonke wempushana ye-moringa ngokuvamile amathisipuni angu-1-2.

Kungani Imbewu yeMoringa Ithuthukisa Ukusebenza Kocansi Kwabesilisa?

Imbewu ye-Moringa iyisithako esinamandla se-calcium novithamini D, ihlinzeka ngeningi lalezi zakhi zomsoco ngokuphakelwa okuncane okuncane kunenkomishi ezi-3 zobisi oluphelele - ngaphandle kwawo wonke amafutha nama-calories engeziwe.

Emithini yendabuko yaseMpumalanga, imbewu ye-moringa kade yaqashelwa ngamandla ayo okukhulisa amandla ocansi emadodeni. Zisetshenziswa ngisho njenge-a ukwelashwa kwemvelo kokungasebenzi kahle kwe-erectile.

Imbewu yeMoringa isetshenziswa njengesidakamizwa socansi. Imbewu ingasiza ekwandiseni ubulukhuni be-erection futhi ikhulise impilo yakho yocansi.

Ngokwandisa ukugeleza kwegazi esicutshini eqhanyelwe, amavithamini kanye nama-coenzymes atholakala embewini ye-moringa angasiza ukukhulisa usayizi, ubulukhuni, kanye nempilo yonke yokumiswa.

Lokhu kusho ukwenziwa ngcono kocansi kanye nokuzethemba okwandisiwe ekamelweni. Ngakho-ke, uma ufuna indlela yemvelo nesebenzayo yokuthuthukisa impilo yakho yezocansi, imbewu ye-moringa ingase ifaneleke ukuyizama.

Ukubaluleka Kocansi Ebudlelwaneni

Ngakho-ke sibonile amaqiniso nezibalo zesayensi, kepha ukusebenzisa iMoringa kubazuzisa kanjani abantu besilisa ngokomzwelo nangokomzimba?

Abantu abaningi bangavuma ukuthi ucansi luyinto ebalulekile ekugcineni ubudlelwane obunempilo.

Okuhle kakhulu ukuthi kunezinzuzo eziningi zezempilo nezingokomzwelo kwabesilisa nabesifazane ezingabangelwa ukuya ocansini njalo.

UDkt Lisa ubalula ucwaningo lweDuke University olukhombisile ukuthi ukuya ocansini amahlandla angama-200 noma ngaphezulu ngonyaka kungakhuphula impilo yakho ngeminyaka eyisithupha.

Ngokuhlanganyela ocansini kaningi, kukhona nokukhuthaza okungokwemvelo ku ukuzethemba nokuzethemba.

Nazi izibonelo ezimbalwa ze izinzuzo zocansi ebudlelwaneni noma emshadweni:

  • Ucansi luyilungele inhliziyo yakho. Ukuya ocansini njalo kungavimbela ukuhlaselwa yinhliziyo
  • Ukuya ocansini njalo kungakhulisa ukuzala kwakho
  • Ukujabulela impilo ejwayelekile yocansi kunganciphisa ingozi yokuthola umdlavuza wendlala yabesilisa kuma-50 abo
  • Ukuya ocansini ejwayelekile kungasiza ekunciphiseni ukukhathazeka
  • Impilo yocansi enempilo isiza ukulawula isisindo ngokushisa amakhalori
  • Ucansi lunganciphisa umfutho wegazi

Manje usuyakwazi ukubaluleka kokuphila kocansi okunempilo, ngokuqinisekile kulungile ukucabanga ngomlingani wakho? Uma ungowesifazane, kunobufakazi bokuthi I-moringa ingasiza ekuvuseleleni ucansi kwabesifazane kanjalo.

Kungani ungazami futhi ubone ukuthi i-moringa ingathuthukisa kanjani ukusebenza kocansi kwabesilisa nabesifazane.

Ukusebenzisa Izithasiselo zeMoringa

Izengezo zeMoringa ziyindlela enhle yokulawula indlela odla ngayo ngokuphepha.

Uma ungakujabuleli ukunambitheka kwe-moringa, iyatholakala futhi nge-capsule, ithebhulethi, kanye nefomu elikhipha uketshezi.

Ukuthatha amaphilisi e-moringa noma ukwengeza impushana ye-moringa kuma-smoothie noma amajusi kungase kukulungele kakhulu.

Ngaphezu kwalokho, ungathatha futhi izithasiselo ze-moringa ukuze uthuthukise ukusebenza kwakho kwezocansi.

Isibonelo ukusebenzisa amaphilisi we-moringa kuzokunika ukwakheka okude, okuqinile futhi kuthiwa kukhuthaza ukukhula ngosayizi wepipi.

Kubalulekile ukuthi ulandele imiyalelo yomthamo kulebula yesithako futhi ubonane nochwepheshe bezempilo ngaphambi kokuthatha noma yisiphi isithasiselo esisha se-moringa - ikakhulukazi uma uphuza imithi noma unezimo zempilo ezicashile.

Abahlinzeki abaphakanyisiwe ku:

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Khumbula ukuthola iseluleko sezempilo ukuze uqinisekise ukuthi udla i-moringa ngokuphepha.

Ucwaningo Ngokuthi I-Moringa Ingathuthukisa Kanjani Ukusebenza Kocansi Kwabesilisa

Ucwaningo nge-moringa njengesithuthukisi socansi sabesilisa siyindawo yocwaningo entsha uma kuqhathaniswa nesafufusa.

Kodwa-ke, kube nocwaningo olumbalwa oluphenya ngezinzuzo ezingaba khona ze-moringa empilweni yezocansi emadodeni.

Ucwaningo olulandelayo lubheke izinzuzo zocansi ze-moringa ezindaweni ezi-3 ezihlukene - ukuthuthukisa i-libido, ukuthuthukisa ukusebenza kwe-erectile nokwandisa amandla ocansi.

Ukuthuthukisa i-libido: I-Moringa kukholakala ukuthi inezinto ezivusa amadlingozi ezingakhulisa isifiso socansi emadodeni. Ucwaningo olushicilelwe ku-Journal of Ethnopharmacology luthole ukuthi Ukukhishwa kwe-Moringa kwandise kakhulu umsebenzi wocansi kanye ne-libido kumagundane abesilisa.

Ukuthuthukisa ukusebenza kwe-erectile: I-Moringa ingasiza ukuthuthukisa ukusebenza kwe-erectile ngokwandisa ukugeleza kwegazi epipini. Ucwaningo olushicilelwe ku-Journal of Sexual Medicine luthole ukuthi i-Moringa supplementation ithuthukise ukusebenza kwe-erectile emadodeni anokungasebenzi kahle kwe-erectile okuthambile kuya kokulinganisela (Thakurdesai et al., 2011).

Ukwandisa amandla ocansi: I-Moringa ingasiza ekwandiseni amandla ocansi ngokunciphisa ukukhathala kanye nokuthuthukisa amazinga amandla. Ucwaningo olushicilelwe ku-Asian Pacific Journal of Tropical Medicine luthole ukuthi i-Moringa supplementation yandisa ukukhuthazela ngokomzimba futhi yanciphisa ukukhathala kumagundane (Kaleem et al., 2006).

Yize lolu cwaningo luphakamisa ukuthi iMoringa ingaba nezinzuzo zezempilo zocansi ezingaba khona emadodeni, ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele imiphumela engaba khona ye-moringa ekusebenzeni kocansi.

Kubalulekile futhi ukuqaphela ukuthi lezi zifundo zenziwa ezilwaneni noma emaqenjini amancane abantu, futhi imiphumela ingase ingasebenzi kuwo wonke umuntu.

Ukwengeza, iMoringa akufanele isetshenziswe esikhundleni sokwelashwa kokungasebenzi kahle kwe-erectile noma ezinye izindaba zezempilo zocansi ngaphandle kokubonisana nomhlinzeki wezempilo.