Have you thought of using NLP to get rid of your worst fears?
Many people who are aware that NLP can be used to help to overcome fear often think that this refers to specific phobias such as fear of spiders, fear of snakes or a fear of flying etc.
However NLP phobia cure can be used to get rid of social phobias such as the fear of being judged by others, speaking in public, the fear of being alone or isolated, fear of people or the company of people and the fear of hospitals.
Whilst body dysmorphic disorder is not strictly a ‘phobia’ the impact it can have can be devastating. Other recognised physical phobias such as the fear of being touched, fear of obesity, the fear of being looked at or stared at have been treated successfully using NLP techniques.
Find Out How Using NLP Can Help to Get Rid of Your Worst Fears
In this article NLP Practitioner and Prosperity Coach Patricia Gozlan explains how to get rid of your worst fears in less than 20 seconds using 1 simple tool of NLP.
How to Get Rid of Your Worst Fears in Less Than 20 Seconds Using 1 Simple Tool of NLP
by Patricia Gozlan
What we say to ourselves, our inner dialog and the things we picture in our mind every time we think are the representations that will determine how we feel, what we believe and therefore, what we attract. In other words, what we “do” internally determines the level of prosperity we live in here and now.
For example, you always curse yourself with the words, “I am ugly” or I am not rich enough or I am not successful as I would like to be”. Of course, if that is what you believe in, it will affect your daily life.
These false affirmations trigger an automatic unconscious mechanism that make you feel lousy. By choosing to be in this state, you will always feel inferior, unwanted and unloved.
You will also have trouble in dealing with different people every day because your feeling that you are an ugly create will result to fears that they might scorn, mock or laugh at you.
You might even be a loner just thinking that you always don’t belong due to your physical appearance. If you are stuck in a situation like this, then you are in danger of being eaten by your fears.
To challenge you, here is a great quote from one of the inaugural addresses of Franklin D Roosevelt:
“The only thing we have to fear is fear itself –nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
How Using NLP Can Help to Get Rid of Your Worst Fears
If you are reading this, you are so lucky because you can have the chance to know how to get rid of your worst fears in just less than 20 seconds using 1 simple tool of NLP, in less than 20 seconds if done repeatedly.
Let me ask you these questions as a first step:
- What do you struggle with most?
- How do you know you are struggling?
- What is happening inside your body when you KNOW you are struggling?
- When you think about your business for example and the economy, what do you see, what do you hear, what do you tell to yourself?
How Using NLP Can Help to Get Rid of Your Worst Fears
Step 2:
•Give and answer internally to this question NOW. Write it down if it helps or say it out loud.
•Now that you have answered yourself, what is the specific image( s) you have when you think about yourself struggling? Is this a “still” image or a” film”? Was it big or small? Was it black and white or made of bright colours? Take notes.
•Now pay attention to what your inner voice said while answering the question: What are you most struggling with right now? Pay attention to your words, the ones you repeatedly tell yourself.
•Say the words now and take note of them, as you did with the picture or the film you saw a minute ago.
The story you are telling yourself and everyone else is the same story that is keeping you stuck.
The images that are linked to your struggle are always the same images that are triggered when you BELIEVE you are stuck.
So, what is the point of me asking you these questions?
The reason why I do this is because we live the story we tell ourselves (which is an illusion), and the film we think projects the reality (which is also an illusion).
To get unstuck in 15 seconds, just do the following steps:
1. Observe when you are stuck and stop.
2. Without judging yourself for your thoughts “freeze” the images/film linked to your “ stuck” situation.
3. Listen to your inner voice (it might be shouting or it might be whispering). Just listen to it and notice what it exactly says.
4. Change the film to what you really want it to be (you are the film director, so better change to something fun and creative).
5. Change your inner voice by changing the quality of the voice (gentle, sexy , caring) and the content of the words.
By telling yourself a different story, which is a better and more motivating one, and by changing the internal representations of your inner films, you change the way you feel and your focus, hence attracting a prosperous reality.
So, what are you waiting for? You better start NOW! These are the ways on how to get rid of your worst fear in just less than 20 seconds using the some powerful tools you can use right now!
As an NLP expert the results I get with myself and my clients are immediate so it is worth experimenting the steps I explain in my video on any fear you might have in your life or in your business!
Apart from this tutorial video showing you how to let go of your fears, by joining my prosperity community, you will get amazing offers, articles and invites to connect with more joy and prosperity in a moment of crisis!
Feel free to drop me a mail if you have questions, I’ll be happy to help you out to tap into your inner power NOW!
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Learn more about how to use this simple NLP toolkit to shift your fears (free bonus video + workbook).
Patricia Gozlan writes about how to achieve concrete business results and fulfillment, for small business owners, worldwide. Her practice is done from Milan Italy, in 4 languages (Italian, English, French, Greek). If you would like to learn more about what it really takes to release inner resistance and align passion with purpose to manifest concrete results in your business and in your life.
More about neuro linguistic programming NLP
Learn What Is Neuro Linguistic Programming NLP? or use the great tools here on The Personal Development Cafe to discover all you require to achieve the success you deserve.
Practitioners of neuro linguistic programming (NLP) are able to use various techniques in order to tackle issues such as phobias, depression, habit disorders, learning disorders and much more. So by using NLP techniques it is possible to take control of your mind, influence others and improve many aspects of your life.
There are many uses of NLP, some are therapeutic; others have been modified for use outside of psychotherapy such as inter-personal skills, motivation, management training, sales, and sports performance. In essence neuro linguistic programming is intended to educate people in self-awareness, effective communications and to change their emotional behaviour and mental patterns.
You can also check the NLP Life Coach Directory to find neuro linguistic programming NLP specialists in your area. Take your time to search for useful NLP resources and articles.
Here at the Personal Development Cafe, whether you are an expert or just starting to discover the benefits of neuro linguistic programming NLP, you can find the best DVDs, books and MP3s just a click away.
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