Nutrient-rich healthy foods are considered to be very beneficial for health and well-being. They can help you feel more energetic, fight disease and lose weight.
The list of superfoods is constantly evolving as we discover the benefits of healthy foods from various parts of the world. Being aware and in control of your diet and nutrition is an essential part of living a healthy lifestyle.
With healthy natural nutrition you can also get slim and stay slim healthily.
Take this quick test to see which of these healthy foods you can name of and have tried.
The Black Sapote fruit is a great source for vitamins, fibre and potassium. The high content of Vitamin C (the Black Sapote has more than three times the amount of Vitamin C than an orange does), makes it a great immune booster.
The moringa leaf possesses large quantities of vitamins A, C, calcium, iron, and protein. Moringa leaves can be eaten raw, cooked, or made into powder.
Avocados give you a good dose of vitamin E, which may help protect against Alzheimer's disease and slow decline in your memory and thinking skills.
Heirloom tomatoes are a rich source of vitamin C, potassium and a good source of vitamin K necessary for healthy, strong bones.
Longans contain antioxidants, minerals and are a valuable source of Vitamin C, Potassium and Riboflavin (vitamin B2)
Golden berries are high in antioxidants, fibre, vitamins, minerals and proteins which may boost your immune system
Collard greens are a type of leafy green vegetable common in southern U.S. They are an excellent source of vitamins and minerals. They are exceptionally high in vitamin K which is an important protein for bone health.
Teff is a tiny grass seed with a mild, nutty flavour. It has a high calcium content, plenty of iron, protein and is gluten-free.
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