The importance of drinking water

As we learn more about our health, wellness and fitness – the importance of drinking water is even more relevant than before.

Did you know that water is the elixir of life? Sometimes we take it for granted, but water is absolutely essential for a healthy body!  It has energy and provides energy.  We are 70% water and water is the building block of all living creatures.

Drinking water when you are stressed can help to calm you down.  In addition it is the agent responsible for lubrication of the joints of the body.

How much water should you drink?

Drinking two litres of water a day is highly recommended and mineral-rich spring water from the depths of the earth is regarded as the healthiest type of water.

The advantages of using Magnetised water

Tap water is clean but low in minerals, but you can improve the quality of the water you drink by ‘Magnetising’ it to bring it back to its natural state.  Magnetising water changes the properties including density, viscosity and PH levels increase.

Magnetic water reduces the acidity and bile in the digestive system – expelling toxins.

Drinking 8oz of warm magnetically ionised water first thing in the morning and last thing at night will detox the system and flush out your kidneys.

As well as keeping your body hydrated, the benefits of magnetism help prevent degenerative diseases and it passes into every internal biological system in the body.

Benefits of drinking water

Some of the benefits of drinking Magnetised water include:

  • Reduces heartburn
  • Regulates the body’s PH levels
  • Helps the digestive system
  • Prevents ‘hangovers’ when used with alcoholic drinks
  • Provides relief for eczema and psoriasis sufferers when used for bathing.
  • Removes toxins and detoxes the system for you and your pets

People say alkaline water can help our body expel toxins and metabolise nutrients better than regular tap water, leaving us healthier and able to perform more efficiently.


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DID YOU KNOW: Drinking water can help beat depression!

A study in the Journal of Nutrition suggests mild dehydration can make you feel low.

Water is such an amazing, yet powerful resource. Our body consists of around 60 – 70% of water, the Earth consists of 70% water yet is some places water is so scarce it is more precious than gold.

For great information on the natural healing power and the miracle of water visit