Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation.

There are many occasions when we need to be strong and show resolve.  Once you have decided to make a signifcant change in your life, you want to succeed.

You may have realised that your relationship is not going how you would like.  Perhaps your career is stagnating and needs a boost.  Or maybe you have decided to lose a few pounds for a special event.

Whatever the reason, you are going to have to be determined in order to reach your goal.

Well, here are five different tips and strategies with you that help you get that extra boost of willpower whenever you need it. Let’s dive in and explore these willpower “power-ups.”



Take It One Task At A Time

The best way to strengthen willpower is to focus it on one task at a time. It’s tempting to get motivated and then start to change everything all at once. We all do it. It’s just not the most successful strategy.

Instead, focus on one change at a time and use all your willpower to take it from new behaviour to well-established habit before moving on to the next change.

Create a personal development plan that sets out your goals in stages.   Your willpower efforts will strengthen many times over when you focus them on one thing at a time.

Find An Accountability Partner                

It’s much easier to do what you set out to do when you know that someone is watching. When you know you have to report any mishaps or slip-ups to this person, you’ll think twice about giving in to temptation.

An accountability partner works even better when both of you have the same or similar goals and can hold each other accountable.



Track Your Progress

Change often comes in small stages, and it can be hard to see progress. Try tracking it in a journal, a spreadsheet or any other way that makes sense to you. Revisit it regularly and see how far you’ve already come. There’s nothing like it to keep you going.

Use Willpower To Create Habits

Use your willpower strategically to create new habits and routines. It’s said that it takes a minimum of 21 days to form a new habit.

However we are all different, so how long it takes a new habit to form can vary widely.  Just stick with it.

“Any act often repeated, soon forms a habit…”

Once something starts to become a habit, it takes less and less willpower to keep it up.  Keep working on what you want to change one thing a time until it becomes routine and so no longer requires willpower.

Remind Yourself Of Your “Why

There’s nothing better than motivation to boost your willpower. The best way to stay motivated is to continually remind yourself of why you’re doing what you’re doing.

The “why” is the reason that you want to accomplish your long-term goal. Define it, digging deep to find the things that genuinely motivate you.

Then remind yourself regularly of your big “why.” Put it on a sticky note, create a vision board, or put up other reminders of it all around you.

Look at them, read them, and consume them anytime you need an extra willpower boost.

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